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What is Psychotherapy

Available at:

- Braithwell clinic

Parker & Jones is not an emergency or crisis service, we may not always be able to offer an appointment to suit your needs.  
Click here for some useful links and phone numbers in case you are in need of urgent mental health services.

What is Psychotherapy? 

Psychotherapy is a powerful journey of self-discovery and healing, designed to help individuals navigate life's challenges and find greater well-being. At its core, psychotherapy is a collaborative and confidential relationship between you and a trained therapist, where you can openly explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, psychotherapy offers a safe and non-judgmental space to address these concerns. Through evidence-based techniques and empathetic support, therapists can assist you in understanding and managing your emotions, developing healthier coping strategies, and fostering positive change. Our dedicated team of experienced therapists is here to guide you on your unique path towards improved mental and emotional health. Take the first step towards a happier and more fulfilled life by embarking on this transformative journey with us.

What can our psychotherapist help you with?


  • Anxiety disorders

  • Depression

  • Relationship and interpersonal difficulties

  • Grief and loss

  • Self-esteem and self-confidence issues

  • Career and work-related challenges 

  • Life transitions and major life changes

  • Parenting and family issues

  • Coping with chronic illnesses and medical conditions

  • Anger management

  • Emotional regulation

  • Psychosomatic disorders

  • Existential and philosophical dilemmas

  • Personal growth, self-awareness, and self-improvement

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